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interior design services in the capital region NY

Why you aren't feeling relaxed & calm in your home

Are you tired of not being productive, lack of sleep and coping with everyday anxiety?

“When I can’t sleep it impacts every aspect of my life!


I have no focus.

No clarity.

I feel anxious and agitated.

I’m not productive at work and worse, I take it out on my husband and kids.”


I hear this everyday from my new clients.


They have tried everything - diet changes, healthier routines, body movement to meditation, even therapy and gratitude journaling, you name it, they have tried it. And now they are at the end of their rope.

More than often there is nothing wrong with my clients, their health or life. It’s just that their environment is not in alignment with their subconscious mind which keeps their safety brain on alert causing them anxiety and restlessness at night.


We’ve been taught that our spaces don’t matter.


Where as in reality, your surroundings impact every area of your life!!


Your environment is constantly sending a message to your brain (whether you’re conscious of it or not) that impacts the way you think, feel and behave.

And if you don’t create a stress-free and restful environment, overtime your productivity and energy levels slump. Constantly being tired and grumpy keeps you on the edge with your spouse and children.


So how do we create a calm and restful environment at home? Do we follow the latest color and design trends? Ask others inside Facebook groups for their opinions? Or just re-create a Joanna Gain’s Fixer Upper?

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How you show up in the world is influenced by how your surroundings make you feel.

Your external world is a representation of how you are feeling internally. To feel calm and relaxed, be happy and content, all you got to do is create a home that is stress-free and restful.


It’s a simple fact known to mankind that environment impacts behavior. And the most significant element in any environment that impacts your feelings, thoughts, emotions and behaviors are colors.


Colors are not merely about aesthetics. Instead they manifest a survival mechanism for your everyday life. Using colors to enhance your spaces is so simple, that you’ll wonder just how you managed without this understanding about the power of colors for so long.


So come with me on this fun adventure into the world of colors. Instead of guessing or implementing some fluff idea, we’ll have a rollicking time learning the influence of colors and environment on the human mind and body. 

Colors have an innate power to change human behavior, feelings and emotions.

The problem I see in todays world is that colors are seen as merely aesthteics. People think that colors are just a visual stimuli and only makes things pretty or stunning. This is the biggest piece we are missing. Color creates emotional and psychological impact in the human mind and body.


And by using colors strategically in your environment you can create a space that brings you joy, peace of mind and comfort.


My mission and this website is dedicated to to creating awareness about the true power of colors and what the Universe has actually created colors for. My work is dedicated to helping people change the way they see and use colors. And by using colors in their environment consciously and intentionally one can enhance their mental/emotional wellbeing, health and happiness.


People often ask me where they can find and learn more about the impact of environment and colors on wellbeing and mindset. And this is exactly why I have created this platform. I'm spreading awareness by sharing content as a guest speaker on podcasts, creating videos on my social media platforms and  teaching through free workshops. 


It’s a good idea to sign up for my Color Diary to be reminded of the latest workshops and articles.


And for those who are committed to their transformation and are ready to implement the principals of color psychology and enhance their home environment, they can work with me in different capacities.

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Amruta Ram, Founder - Mumma Diaries

I have not seen anyone like Mehnaz in the digital space and the concepts she teaches are truly life-transforming! Honestly this is knowledge that you cannot get through google. She is committed to taking her clients from point A to B through a fascinating journey.

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Annette Mariel, Holistic Nutrition Consultant 

Mehnaz is top notch and has the experience in this topic. I have not met anyone who can compare to her level of expertise when it comes to creating calm spaces. Before I worked with Mehnaz, I barely used color in my home and now the way I view color and use it in my house has completely changed!


I’m not afraid to use color in my home any more!!

interior design services in the capital region NY

Gozen Soydag, Relationship & Empowerment Coach

I was thriving in areas such as health, in building my self spiritually, mentally and intellectually, but my environment was lacking points. It did not represent the person I had become. And unless you’re winning in all areas, you’re not going to kind of be winning in any area. So I started working with Mehnaz to give my space the right attention.


Working with Mehnaz has given me a new level of awareness about colors and my space. I did not know that the bulky furniture in my room and the mirrors reflecting my bed were stimulating my mind in a negative way. I have become so aware of the little aspects that you don’t usually think of in a room but they affect a person deeply.

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I have spent way too many hours on the internet and I’m tired of people suggesting what they like and what works for them.
This is not a one-size-fit-all approach.

What Makes "Color Conscious Living" Different?

When we talk about colors and the home, most people think about interior design and aesthetics. But what makes "Color Conscious Living" different than any interior design website?


Well I like to call it a wellness website, because my main focus here is not to give you a space that only looks good and does nothing for your wellbeing. My mission here is to improve the psychology of your environment to change the out come of your life.

This website is not about the latest trends.

Nor about my personal style recommendations or fluff design techniques.


We’re all unique human beings and what works for me will not necessarily work for you. So it is essential to uncover your unique traits and personality type and what will work for your unique needs and life style. 

Where To Start Your Journey

If you’re itching to dive into the world of color psychology and know how your environment and the colors in your home are impacting your wellbeing and mindset, I’ve got just the thing for you.


Start with my video guide and self-assessment tool “ How Colors in Your Home Can Help You Relax & Promote Wellness.”


You’ll learn how your mind processes colors and why different colors trigger different emotions and behaviors. I also share with you why it’s not a good idea to recreate something you saw on the internet that looked good. Most importantly this guide will show you how to stop making mistakes when it comes to choosing colors so you’re not feeling anxious and stressed out at home.


The goal of the self-assessment tool is to support you in raising awareness about your environment. You will be able to figure out if your space is the source of stress and struggle in your life.

I had never given any thought before to how I wanted to feel in my space and that my environment could have such an impact on my personal wellness.


Going through the self-assessment tool and the video guide was a light bulb moment for me and has really got me thinking about how my space can be hindering my wellbeing.

About the video guide & self-assessment tool

interior design services in the capital region NY

Executive Director of Development

Nova Scotia,  Canada

When you click on the link, you also subscribe to the Color Newsletter and this way you’ll remain in the know when I’m offering new workshops and events.

interior design services in the capital region NY

P.S. You Must Be Thinking to Your-Self  “If colors are so powerful, why isn't there more awareness about this out there??”

Let me in you a secret my friend. Marketers and trends don’t want you to know about the true power of colors!!


Well, you see, brands make a ton of money releasing a new trendy or seasonal color every few months. And if you learn about the significance of colors and their impact on your emotions and psychology, you’ll stop buying into every changing color and decor trends. And that will impact the profits big giants make.


Also let me share with you that the marketers and brands are always using color psychology to manipulate your buying behaviors. Ever thought why do you get attracted to every new thing on the market? The shiny object syndrome is a thing my friend.


But things are about to change for you. You’ve out smarted the trends and you’re learning how to use color and design psychology to your benefit!!

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