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Turn your bedroom into a sleep-inducing environment

Wednesday 24th Feb, 2021 - 10 am - 12 pm PDT

Walk away knowing the exact color and design palette you will need to create your ideal sleep environment......


Saturday 26th Sep, 2020 - 10 am - 12 pm PDT

Why are some moms -  happier, more confident and full of energy than others ?

What do they know that you don’t?

Master the “Psychology of Your Space” that happy moms use to shift exhaustion and overwhelm into being productive, improving sleep and coping with everyday anxiety

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Hi, I’m Mehnaz Khan,

Artist and Color Psychology Specialist

So what makes some moms 10x more energetic than an ordinary person? More productive? And most importantly - HAPPIER?

Let’s be honest with ourselves.


It’s not just physical health - eating a clean diet and exercising.


It’s not just self-care - having a beauty regime, manicure and pedicure and going out with friends for coffee.


Neither it is just meditation and therapy. 


Nor it is decorating and styling stunning spaces that are on trend.

Let me ask you.

Does every mom who is focused on eating healthy, exercising, doing skin care and organizing the house is feeling well and not suffering from anxiety and worry?

Well, we both know that’s not the case.


If you’re like most moms, you’ve tried changing something in your life. You also knew once this ONE thing was changed it would drastically improve your life.


However, no matter how much you knew your life would improve you still couldn’t make that change last permanently.


If I’m right, keep reading. What’s coming next could completely change everything for you.

Look, there’s nothing wrong with trying to change and not succeeding.


That happened to me until I cracked the code.


And that’s exactly what happens to most moms out there.


But, if you’re like the smart and powerfully transformational mom I know…….


…….. then you are probably asking yourself right now what are those happy, confident and energetic moms doing differently that permanently changes their life?


Well, it’s simple. But, it’s different. That’s why most people miss it.

How did they do it ?

Well, they took control of the message their environment was sending their subconscious mind.


Most people have completely missed the third part of the Law of Attraction. Which tells you that if your environment is not in alignment with your subconscious mind, the shift doesn’t happen.


Let me explain.


You want to be happy. But, the story your environment is telling is completely different. It is dull, boring and depressing. So the message your environment is sending your subconscious mind is not in alignment with the “happiness” you want.

How you show up in the world is influenced by how your surroundings make you feel !

You can take complete control of how you want to feel, think and behave by creating a restful and stress-free environment which sends positive and encouraging messages to your brain.


So you can boost your mood and perform better at work, re-energize in a relaxing space at home, and enjoy a more peaceful and restful sleep in your bedroom.

What most people don’t realize is that there are stress-causing stimulants in your environment that keep your SAFTEY BRAIN on alert - causing anxiety and tension.


Remember that feeling when all of a sudden you start feeling anxious and uneasiness and you are not sure what’s going on. Your thoughts run around everywhere that may be there is something wrong in your life. Something bad is about to happen. Maybe you’re sick or someone is in danger. Or you’re not being the best mom. You’re not doing enough for your kids and you compare yourself with other moms. Thinking they have some super power to manage life well and you are just stuck.


I know how uncomfortable all this feels and pulls you to a very dark place.


All of this is happening due to those stimulants in your environment that are not in alignment and your brain is sensing danger, so it’s warning you.


This unnecessary warning is your brains way to keep you safe. But you don’t want to exhaust yourself by thinking about these imagined dangers. You want to save your energy for the important things. Like being productive and being a happy mom to your kids.

So what's the solution ?

Change the Psychology of Your Space

You want to be calm and relaxed, so create a restful and stress-free environment that is in alignment with your subconscious mind.


You must take in your hands how you want to feel, think and behave !!

So now you see, all the things you kept doing, focusing on nutrition, fitness, beauty, organization and creating those stunning spaces, why they didn’t produce consistent and long term results?


Because nothing will change unless and until you get rid of those stress causing factors from your surroundings.


Once you understand how your brain interprets its surroundings you can take control of what emotions you want to feel and how you want to take actions and decisions.


I know this sounds too good to be true. But it really is that simple.


Stick with me, I’m spilling all the beans

Here's the secret !!


Yes! Colors.

It’s that simple.

Colors have an innate power to change human behavior, wellbeing and happiness.

As you know that color is not mere decoration and aesthetic.


Color has a whole scientific existence and psychological impact and influence.


Color is light and light is energy.


Any color in your space releases energy and when that wavelength of light (color) enters your eye it sends a message to your brain and when your brain interprets the light as a certain color it triggers an emotion and feelings in your mind and your body.


So by using the colors that support the way you want to feel and behave in your space, you can control the message you are sending to your brain, which means that you control how you want to feel, think and act in your space.

"Turn your bedroom into a Sleep- Inducing environment"

As a mother, you know that sleep and melting away anxiety and stress is the most important thing for you to flourish as the parent you want to be.


Your kids don’t want a perfect mom

They want a happy mom.


By improving the quality of your sleep and tackling everyday anxiety you can improve your emotional/mental wellbeing, health and happiness.



Did you know that being sleep deprived and making decisions is like making decisions after having 3 beers.


Just imagine how weak and hasty those decisions would be.


When there is a lack of sleep your capability to function at your fullest potential is impacted. 


You loose focus, clarity, energy and creativity.


When your productivity is impacted, it affects your work. And who knows that promotion that you have been working hard on is just not happening because your potential is influence by the lack of sleep. And maybe all this time you thought that you were just not cut out for it or not doing enough.


The worse thing that lack of sleep impacts are your relationships. It leaves you on the edge with your kids and spouse. Always cranky and ready to break into a fight, for really no logical reason.


Parenting is the Most important and challengeing job you will ever undertake in life. And you definitely don’t want to leave it to chance!


Anxiety can make you dumb.


Did you know you can lose up to 80% of the blood in your forebrain when you are anxious out?


That means your brain-power goes down, and so does your ability to focus and solve problems.


And I know as a mom , you really cant afford to risk this.


The right colors in your space can change how you think, feel and act.

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Erin McKay, CIE

"I actually happen to know a couple of interior designers, but I never felt the need to invest in interior design until I met Mehnaz."


I had gone through a lot of life changes and was having trouble sleeping. For me, how well I sleep and how much I sleep has a huge impact on how clearly I think, how I perform in business and the way I interact with family. I was ready for change, get some restful sleep and improve all aspects of my life.


I've always had strong feelings and beliefs about the impacts of color and environment on the way we think and feel. So it was important for me to focus on the impact rather than making a place look nice or like it came from a magazine. I actually happen to know a couple of interior designers, but I never felt the need to invest in interior design until I met Mehnaz.


At first the colors recommended for my personality type during the Masterclass came as a surprise. It wasn’t something I was expecting or something that I would have chosen for myself. But after going through the explanation of how it works and why it works, it all started making sense. And now when I’m working on creating my sleep-inducing bedroom (by using the recommendations provided in the Masterclass) I can see how everything fits together in creating a comforting restful place.

By going through the Masterclass I learned that it’s not about your favorite color or something that looks good but how a specific color will make you feel. Now I have greater awareness and consciousness of the effects of the colors in my surroundings and on my wellbeing.


Currently I have been looking for rugs and because of attending the workshop I have  a better understanding of tones and colors. The Masterclass experience has made shopping really easy. I know exactly what I’m looking for and am no more overwhelmed by the millions of products in the market. I know the exact textures, materials, shapes and size of furniture that suits my personality type and what I should be bringing into my home.

I highly recommend the Masterclass to anyone in doubt. The amount of information I learned was great value for the money. It has got great information that most of us don’t intuitively know and anything we can do to create a good sleep environment is something we should all consider and take seriously. Especially right now during covid and in general, a lot more people are feeling anxious and stressed and there is a big need to create an environment where you can relax, feel good and sleep well.


In todays hectic world we need to focus on taking care of ourselves and this is a great first step towards self-care.

What we will accomplish in our time together

1- The purpose of your space - how you want to think, feel and act in your bedroom


2- Your specific personality type - Not every color is for you, so I will take you through a series of questions to uncover your true personality type so that the colors you use in your space are in alignment with your subconscious mind.


3- Your color palette - We will match your purpose and personality to a color palette. I will share with you the best colors that will bring the right energy in your space and will help improve the quality of your sleep by calming the mind and body.


4- Your design palette - We will match your purpose and personality to a design palette. You will know the exact patterns, shapes, finishes and materials that you should be using in your space so that everything is in alignment with you subconscious mind.


5- How to use the colors in your space - I will show you exactly how to use your color palette and the reasoning behind it. Be ready for a ton of examples!

LIVE Q&A and HOT SEATS - We will have enough time to answer your questions on the workshop

“Turning your bedroom into a sleep-inducing environment” workshop is not for you if ……..


  • You’re looking to just create looks and not concerned about the purpose of your space.


  • You’re looking to attend the workshop but not implement it. 


  • You’re not committed to improving your mental/emotional wellbeing and health.


“Turning your bedroom into a sleep-inducing environment” workshop is for you if ……..


  • You’re open to admitting that the things you tried in the past need to change for you to get different results if you want to achieve higher levels of happiness and content.


  • You want to stop blindly trying and following shoddy advice you have found online. 


  • You feel like you’ve gotten as far as you can on your own and ready for an extra push to take you the rest of the way to success.


  • You’re focused on the long-term and you understand there will always be ups and down, but can make HUGE gains by making the necessary changes.


Caitlyn Tino, Interior Decorator

“The Masterclass is extremely affordable for the value you get in terms of both money and time. It costs less than getting my nails done, twice in a month.”


I'm very frugal with how I spend my money and the fact that the Masterclass was less than $100 is huge! The Masterclass is extremely affordable for the value you get in terms of both money and time. It costs less than getting my nails done, twice a month.


Your personalized plan

As a designer, I know how important it is to create a plan before you start  redoing your space or investing in products. When you take the time to educate yourself, you actually save yourself a lot of money and hassle in the long run, because you know exactly how to tackle the project. This plan is what you’ll get out of the Masterclass.


For me it’s pivotal that I get the best possible sleep because it directly impacts everything else in my life. “Turn Your Bedroom into a Sleep-Inducing Environment” Masterclass has enabled me to have the knowledge to create an environment that helps me sleep better and has helped me up level that psychology off my space.



My favorite feature of the workshop has to be the personality quiz. I’m such a nerd for all types of personality quizzes. I love the Myers-Briggs and Enneagram quizzes, and now finally I have one that has to do with design! (I love design so much).


I loved the personality quiz and found it super valuable. I loved finding out my ideal color palette, and a design palette that is specific to my personality was a treat.


I actually loved seeing colors that I wouldn't necessarily have chosen myself. So it opened my mind to other possibilities that I may not have thought of otherwise.


Something that I really really liked was the fact that the Masterclass is a live event with other people and not a course you do on your own. Having other people in the group, it was interesting to see the similarities and differences between all of us and the different personality type we all have and how that translates in to colors and design elements.


Knowing what I know now is going to make shopping super simple because I know exactly what I'm looking for. I know my design style and the shapes, patterns, finishes, materials and textures that work for my specific personality. Also I know why something works for me and how it’s going to affect my personality.


This is something I wouldn’t have learned else where.


Including the spouse and avoiding the argument

I love the fact that Mehnaz included a part about identifying your spouses personality type and their colors and design elements and how two different people complement each other. This part is extremely important because you don’t want to take over the space with your design style. You’re not the only person who lives there. You spouse needs to feel supported too. And having a tool to do that is going to avoid a lot of arguments.

I highly recommend this Masterclass to everyone. It has taught me invaluable information.


The older I get, the more I value my sleep, my rest and my recovery and I believe that not having the proper information for creating a sleep-inducing bedroom is honestly costing anyone more money and health, than it would be to just invest your time in getting the knowledge.

BONUS 1: Incorporate your spouse's personality and avoid the argument

I will show you how to identify the perfect color and design palette for your spouse and how you can create a bedroom that supports you both. The best part is that you don't even have to ask your spouse any questions if they like something or not. You'll know exactly what's going to work for them and what will make them happy. Hence no more arguments when decorating and you can actually get the job done!

BONUS 2: 3 easy ways to update your bedroom if you're renting

Whether you're renting or you're just not ready to commit to color on your walls or you finding painting the walls a tedious task, don't despair. I have got you covered. I'll share with you 3 easy ways to bring color into your space without having to paint your walls. 


Don't wait for your dream home to add color. You deserve it now.

BONUS 3: Create your own art!

Aaaah! Now you have no excuse for not adding color to your space. I'll share with you a simple way to create your own statement piece that's not only going to add color but is going to be a show stopper. 

BONUS 4: Healthy Paint Guide

This is your guide to finding non-toxic wall paint and preventing to introduce chemicals in your home.

BONUS 5: Fully and Properly Furnished Bedroom Checklist

If you're ready to completely furnish your bedroom, this checklist will help you keep track of all the elements you'll need.


When you join me for the

$297 Masterclass,

I guarantee you’ll walk away by the end of the training having identified your personal color and design palette that will turn your bedroom into a sleep-inducing environment.........



18th Feb, 2021 @11:59 PDT

In other words if you do the work with me and you don’t know your exact personality, your colors and your design palette by the end of the workshop, all you need to do is email me at with your workbook, and I will happily refund 100% of your funds - no questions asked. PLUS you get to keep all the recording and pdfs.

Frequently Asked Questions

What people ask before siging up

don't know anything about color and design. Will I be able to do this workshop?

Absolutely. This workshop is about enhancing the psychology of your space, so your environment is in alignment with your subconscious mind. Colors and design elements are tools we use to create that calming and restful space. You don't need any prior knowledge of colors and design. I will provide you with the step-by-step recipe to create your space - the exact colors and design elements you will need.

I don't own a house/ I live in a rental. Is this workshop worthwhile for me?

Yes!! The first thing that comes to peoples mind when they hear the word color is "paint". If you are renting or even if you are not renting and you don't want to paint your space, you don't have to. I will be sharing other ways you can use color and design elements to enhance the psychology of your space without having to make any renovations. Even if your space is not permanent you need high quality of sleep, so it is essential you take action in creating a space that is nurturing and nourishing. Why wait till you own a house to sleep better?


There is so much free design and color advice on the internet. Why do I need this workshop?

The internet is a place of endless inspiration and ideas and too much information can be overwhelming and confusing. 


This workshop is different from any of the free information you will find about design and colors, because here I don't impose on you what's my style, or new trends or what looks good. The behavioral color psychology framework is based on uncovering your true personality type and then matching a color and design palette that is true to your personality - not someone else. The focus here is not on looks, but creating a space that supports and encourages positive emotion, thoughts and behaviors.


Also I take all the guess work out of shopping for colors and decor and give you a step-by-step reciepe.

Do I need to buy a lot of new things to see result from this workshop?


To see results you need to know the meaning and the psychological impact of colors in your space , so that you know whats working and eliminating what doesn't work in your space and can be the cause to distrusted sleep at night or restlessness. 


Once you are ready to invest in new pieces for your space, the guide you will get in the workshop will help you be a smart shopper, saving you time and energy because you will know exactly what you should be bringing in your home and the things that don't resonate with your personality type. This will also save you form making trips to the store for returns and you will not feel the need to update your space all the time by buying new stuff. Avoiding disposable decor will also leave a good footprint on the planet! 

Turning Your Bedroom into a Sleep-Inducing Environment

©2021by Mehnaz Khan Studio

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